Prepare to defend yourself against an attack without using lethal force by learning the same techniques taught  to law enforcement and military personnel worldwide!

ADI offers two levels of unarmed self-defense training as well as a special two-part class for seniors (55+).

IMPORTANT: To take our unarmed self-defense classes you must be in good health with minimal mobility restrictions. These are hands-on class using partners for skills drills. Train at your own risk!