SELF DEFENSE

Prepare to defend yourself against an attack without using lethal force by learning the same techniques taught to law enforcement and military personnel worldwide!

ADI offers two levels of unarmed self-defense training as well as a special two-part class for seniors (55+).

IMPORTANT: To take our unarmed self-defense classes you must be in good health with minimal mobility restrictions. These are hands-on class using partners for skills drills. Train at your own risk!

Self Defense With The Colonel

Learn where to target an attacker and what to use as a weapon - no throws or contact sparring.

DURATION: 2 hours
MAX TRAINEES: 12
LOCATION: ADI classroom

Self Defense: Level 1

Learn defensive tactics such as throws, takedowns, joint manipulations, and more!

DURATION: 4 hours
MAX TRAINEES: 12
LOCATION: ADI classroom

Self Defense: Level 2

Practice the basic defensive strikes and counters to strikes you learned in Level 1, while learning how to defend against edged weapons and use basic firearm retention techniques.

DURATION: 3 hours
MAX TRAINEES: 12
LOCATION: ADI classroom