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Self Defense for Seniors and Women
Self Defense for Seniors and Women
Self Defense for Seniors and Women photo 3
Self Defense for Seniors and Women
Self Defense for Seniors and Women
Self Defense for Seniors and Women photo 3
Beginner Self Defense with the Colonel - Image 4

Beginner Self Defense with the Colonel

$0.00

Learn unarmed direct action with use of force to protect yourself from the threat of serious bodily injury or death. This group class is led by LTC (Retired) Jim Duffy, a U.S. Army Special Forces Green Beret and Combat Veteran with 40 years of combat/martial arts experience. Private sessions are available upon request.

  • Choose a date above to see available times.
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Description

This class is open to all and gives instruction & practice of body weapons you already possess. Improvise, Adapt, Overcome.

Training:

  • Slow
  • Deliberate
  • Methodical
  • Common Sense
  • No Throws or Contact Sparring

Members’ note:  Discounts do not apply to this class.

  • Normal, casual clothing
  • No protruding rings
  • No watches or bracelets