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Self Defense for Seniors and Women photo 3
self defense with the colonel
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Self Defense for Seniors and Women photo 3
Screen Shot 2022-01-19 at 2.41.49 PM

Self Defense with the Colonel

$25.00

Learn unarmed direct action with use of force to protect yourself from the threat of serious bodily injury or death. This group class is led by LTC (Retired) Jim Duffy, a U.S. Army Special Forces Green Beret and Combat Veteran with 40 years of combat/martial arts experience. Private sessions are available upon request.

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    Description

    This class is open to all and gives instruction & practice of body weapons you already possess. Improvise, Adapt, Overcome.

     

    Training:

    • Slow
    • Deliberate
    • Methodical
    • Common Sense
    • No Throws or Contact Sparring

     

    Members’ note:  Discounts do not apply to this class.

    • Normal, casual clothing
    • No protruding rings
    • No watches or bracelets